{"id":10867,"date":"2020-02-25T18:24:00","date_gmt":"2020-02-25T17:24:00","guid":{"rendered":"https:\/\/intombi.de\/blog\/digital-detox-a-different-way-3-ways-to-ensure-your-relaxation\/"},"modified":"2020-05-03T18:28:24","modified_gmt":"2020-05-03T16:28:24","slug":"digital-detox-a-different-way-3-ways-to-ensure-your-relaxation","status":"publish","type":"post","link":"https:\/\/intombi.de\/en\/blog\/digital-detox-a-different-way-3-ways-to-ensure-your-relaxation\/","title":{"rendered":"Digital detox a different way! 3 ways to ensure your relaxation"},"content":{"rendered":"\n.\n\n\n\n
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Photo: 7Mind<\/figcaption><\/figure><\/div>\n\n\n\n.\n\n\n\n

Have you ever tracked your screen time<\/strong>? We often spend a lot more time in the digital world and online than we really think. Very often with lifetime eaters that offer little to no additional value, too. Sometimes these contents can also drag down a lot<\/strong>… Digital detox, which is the refraining from smartphone, screen and Co., is an option but for many not the solution.<\/h4>\n\n\n\n

Of course, the numerous digital achievements<\/strong> nowadays not only have disadvantages but also certain advantages<\/strong>. The demand for content with additional value that can be consumed digitally <\/strong>with and without a screen is increasing enormously. And that’s what this #PassionWeek<\/strong> is about. My passion – digital relaxation<\/strong>, offers you three ways to relax. Two female authors tell you about their passion <\/strong>with which they offer relaxation and a good time to other people<\/strong>. Also, don’t miss the contest at the end of the article. You can win the inspiring book \u201cUnfollow<\/strong>!\u201d by Nena Schink.<\/h4>\n\n\n\n.\n\n\n\n

Falling asleep with CushyASMR<\/h2>\n\n\n\n

Ever heard of ASMR<\/strong>? This is the epitome of digital relaxation on YouTube<\/strong>. \u201cWith my ASMR videos, I help my viewers to fall asleep and relax. In the videos, I use different triggers, which then can provoke the so-called \u201ctingles\u201d in my viewers<\/strong>. Tingles are a pleasant feeling, such as a tingling of the head or a slight goose bump<\/strong>,\u201d says Christina (22 years old), who is also known as CushyASMR<\/strong> and has already 15,500 subscribers on YouTube.<\/p>\n\n\n\n

\u201cI came to ASMR when I found a video in which a \u201ccomedy \u201d-YouTuber made fun of ASMR<\/strong>. I couldn’t understand<\/strong> his reaction because I found the concept of the video totally cool. When I clicked through YouTube and saw how many ASMRtists and videos there are, a whole new world opened up for me<\/strong>.<\/p>\n\n\n\n.\n\n\n\n

That\u2019s how I discovered my passion as an ASMRtist<\/strong><\/h4>\n\n\n\n

I wanted to try it out myself. Subsequently I bought a microphone, turned on the webcam and just started. <\/strong>I was incredibly happy when my videos really caught on. It’s great to see that I can help people who for example have problems falling asleep or who are going through a difficult time in general. <\/strong>The feedback and the constant exchange with my viewers<\/strong> is a point that I would never want to miss.<\/p>\n\n\n\n.\n\n\n\n

ASMR \u2013 What is that?<\/strong><\/h3>\n.\n\n\n\n

ASMR stands for \u201eAutonomous Sensory Meridian Response\u201c. ASMR is described as a tingling experience that typically occurs over the scalp and neck to the shoulders and creates a feeling of well-being. This tingling is mainly triggered by noises, quiet voices or whispers, attention or slow movements. (Syn\u00e4sthesie-info)<\/p>\n\n\n\n

https:\/\/www.youtube.com\/watch?v=dJ1ZGgk_8t4<\/a><\/p>\n<\/div>\n\n\n\n.\n\n\n\n

This is how digital relaxation can succeed<\/strong><\/h4>\n\n\n\n

I think it’s very important to have a relaxed and calm attitude<\/strong> in order to help other people relax. Most of the time, calm and slow speaking relaxes by itself. Also, of course it\u2019s great if you can put yourself in the audience\u2019s shoes and thus roughly know which sounds<\/strong> you have to make and how, so that they sound good and are conducive to relaxation.<\/p>\n\n\n\n

To relax after an exhausting working day all I need is a warm blanket, headphones and a good ASMR video. This really helps you in many situations. <\/p>\n\n\n\n