{"id":17595,"date":"2020-09-03T11:17:00","date_gmt":"2020-09-03T09:17:00","guid":{"rendered":"https:\/\/intombi.de\/blog\/self-love-and-self-confidence-through-sports-3-power-women-show-how-it-can-be-done\/"},"modified":"2021-06-04T12:40:58","modified_gmt":"2021-06-04T10:40:58","slug":"self-love-and-self-confidence-through-sports-3-power-women-show-how-it-can-be-done","status":"publish","type":"post","link":"https:\/\/intombi.de\/en\/blog\/self-love-and-self-confidence-through-sports-3-power-women-show-how-it-can-be-done\/","title":{"rendered":"Self-love and self-confidence through sports &#8211; 3 power women show how it can be done"},"content":{"rendered":"\n<br>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"696\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/portrait_woytewicz_credits_vanessa_beule_fairenroute_1-1024x696.jpeg\" alt=\"\" class=\"wp-image-13209\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/portrait_woytewicz_credits_vanessa_beule_fairenroute_1-1024x696.jpeg 1024w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/portrait_woytewicz_credits_vanessa_beule_fairenroute_1-300x204.jpeg 300w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/portrait_woytewicz_credits_vanessa_beule_fairenroute_1-768x522.jpeg 768w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/portrait_woytewicz_credits_vanessa_beule_fairenroute_1-1536x1044.jpeg 1536w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/portrait_woytewicz_credits_vanessa_beule_fairenroute_1-2048x1392.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Daniela Woytewicz photographed by Vanessa Beule<\/figcaption><\/figure>\n\n\n\n<br><br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Do sports? Does it have to be?<\/strong> For many, sport is a rather tiresome topic&#8230; But <strong>how sport can make you really self-confident and how you can outgrow yourself &#8211; even as a sport muffler<\/strong> &#8211; is what our power women<strong> Tu\u011fba, Daniela and Franziska<\/strong> tell you today in their <strong>#passionstories.<\/strong><\/h4>\n\n\n\n<br><br>\n\n\n\n<h2 class=\"wp-block-heading\">Basketball player Daniela Woytewicz &#8211; from a sports slacker to an enthusiastic team athlete<\/h2>\n\n\n\n<p><strong>&#8220;My story is not one that starts with &#8220;I&#8217;ve been athletic all my life.&#8221; Quite the opposite&#8221;<\/strong>, Dani tells in an interview with &#8220;Fan von DIR&#8221;. <strong>Daniela (32 years old, from Cologne) <\/strong>was <strong>rather a sports muffler<\/strong> until her Abi and counted herself rather to the sort &#8220;sportily rather not talented&#8221;. &#8220;It was only at the age of 19, after graduating from high school, that I had the courage to say: <strong>I want this. I&#8217;m going to do it. <\/strong>And I went to a try-out for the Telekom Baskets Bonn women&#8217;s team. And stayed for two years.&#8221;<\/p>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Strong together &#8211; Dani&#8217;s love for team sports<\/strong><\/h4>\n\n\n\n<p><strong>&#8220;Team sports have so blatantly enriched my life,&#8221;<\/strong> she reveals. &#8220;I learned there for the first time <strong>that it&#8217;s not about performance,<\/strong> <strong>but about fun.<\/strong> That there is no such thing as &#8220;athletic&#8221; and &#8220;unsportsmanlike&#8221; in teams,&#8221; Dani says in the interview.&#8221; <strong>I just love how my team sticks together, supports each other, laughs, and works hard. <\/strong>Not for money, not for career, not for themselves alone &#8211; but for everyone together,<strong> as a hobby and balance to everyday life.&#8221;<\/strong><\/p>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>It&#8217;s never too late to start<\/strong><\/h4>\n\n\n\n<p>&#8220;And I would argue no one can tell from the outside that I &#8220;only&#8221; started at 19. Because <strong>having fun really makes up for a lot. And of course, a good amount of practice,&#8221;<\/strong> she promises with a laugh. &#8220;You can always start, no matter how old you are, and after a while you master the sport.&#8221;<\/p>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Dani&#8217;s #girlsforgirls tip about sports and self-confidence<\/strong><\/h4>\n\n\n\n<p><strong>&#8220;Don&#8217;t let stereotypes and role models define you. If you feel like learning a sport: do it.<\/strong> It doesn&#8217;t matter if you used to be chosen first or last in gym class.<strong> You can do it, do it!<\/strong> There are NOT just two categories of &#8220;athletic&#8221; or &#8220;non-athletic&#8221; women and girls. There is so much more: passion, team, hard work, diligence, and<strong> fun. And that should always come first.&#8221;<\/strong><\/p>\n\n\n\n<p>You can find the whole <a aria-label=\"Interview mit Daniela (\u00f6ffnet in neuem Tab)\" href=\"https:\/\/fanvondir.de\/dani\/\" target=\"_blank\" rel=\"noreferrer noopener\">Interview with Daniela<\/a> here at &#8220;Fan of YOU&#8221;.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/portrait_woytewicz_credits_vanessa_beule_fairenroute_3-683x1024.jpg\" alt=\"\" data-id=\"13214\" data-full-url=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/portrait_woytewicz_credits_vanessa_beule_fairenroute_3.jpg\" data-link=\"https:\/\/intombi.de\/?attachment_id=13214\" class=\"wp-image-13214\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/portrait_woytewicz_credits_vanessa_beule_fairenroute_3-683x1024.jpg 683w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/portrait_woytewicz_credits_vanessa_beule_fairenroute_3-200x300.jpg 200w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/portrait_woytewicz_credits_vanessa_beule_fairenroute_3-768x1152.jpg 768w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/portrait_woytewicz_credits_vanessa_beule_fairenroute_3.jpg 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/portrait_woytewicz_credits_vanessa_beule_fairenroute_5-683x1024.jpg\" alt=\"\" data-id=\"13216\" data-full-url=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/portrait_woytewicz_credits_vanessa_beule_fairenroute_5.jpg\" data-link=\"https:\/\/intombi.de\/?attachment_id=13216\" class=\"wp-image-13216\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/portrait_woytewicz_credits_vanessa_beule_fairenroute_5-683x1024.jpg 683w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/portrait_woytewicz_credits_vanessa_beule_fairenroute_5-200x300.jpg 200w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/portrait_woytewicz_credits_vanessa_beule_fairenroute_5-768x1152.jpg 768w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/portrait_woytewicz_credits_vanessa_beule_fairenroute_5.jpg 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Daniela Woytewicz photographed by Vanessa Beule<\/figcaption><\/figure>\n\n\n\n<br><br>\n\n\n\n<div class=\"wp-block-cgb-infobox infobox\"><h3><strong>intombi for girls \u2013 how you can be part of it!<\/strong><\/h3>\n<br>\n\n\n\n<p>\ud83d\udc49 <strong>We are also interested in your story!<\/strong> In our <strong>#girlsforgirls online Passion Magazine <\/strong>we present you every week exciting and super strong young women, projects, and important tips, around a passion. We call this week &#8211; <strong>PassionWeek! <\/strong>\ud83e\udd29 For a successful start into the future &#8211; according to our motto&nbsp;<a href=\"https:\/\/www.instagram.com\/explore\/tags\/girlsforgirls\/\">#girlsforgirls<\/a>&nbsp;!\ud83d\udc6d\ud83d\udc95\ud83c\udf0d  Get in touch with us and <strong>become an author of your life story &#8211; <a aria-label=\"&#x69;&#110;f&#x6f;&#x40;&#105;n&#x74;&#111;m&#x62;&#x69;&#46;d&#x65; (\u00f6ffnet in neuem Tab)\" href=\"&#x6d;&#97;i&#x6c;&#116;o&#x3a;&#x69;&#110;&#x66;&#x6f;&#64;i&#x6e;&#116;o&#x6d;&#x62;&#105;&#x2e;&#x64;&#101;\" target=\"_blank\" rel=\"noreferrer noopener\">&#x69;&#x6e;&#x66;&#x6f;&#x40;&#x69;&#110;&#116;&#111;&#109;bi&#46;d&#x65;<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<br><br>\n\n\n\n<h2 class=\"wp-block-heading\">Professional soccer player Tu\u011fba Tekkal &#8211; kicking for freedom and against prejudice<\/h2>\n\n\n\n<p><strong>&#8220;I&#8217;ve always felt free on the soccer field,&#8221; <\/strong>Tu\u011fba reveals in an interview with &#8220;Fan of YOU.&#8221; <strong>Tu\u011fba (35 years old, from Cologne) <\/strong>has made it: <strong>With1 FC Cologne she rose to the Bundesliga in 2015 &#8211; as a professional soccer player. <\/strong>And she did it despite the fact that she started playing soccer in a club very late and almost didn&#8217;t get to do it at all. The reason was that her parents forbade her to do it as a child.&#8221; <strong>They didn&#8217;t think it was appropriate for a girl to play soccer,&#8221;<\/strong> she says.<\/p>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Growing beyond oneself and overcoming boundaries<\/strong><\/h4>\n\n\n\n<p>As one of 11 children of Yazidi Kurds, Tu\u011fba often did not have an easy childhood. <strong>Over and over again, she had to experience racism toward her and her family.<\/strong> But <strong>on the soccer field, skin colour or origin were not so important, <\/strong>she reports, but performance was what counted most. <\/p>\n\n\n\n<p>&#8220;The biggest challenge for me was to convince my parents and society that girls can play soccer, too,&#8221; she tells Fan of DIR in an interview. &#8221; <strong>Through soccer, I gained new self-confidence and gradually gave myself more confidence.<\/strong> Without this self-confidence, I might not have dared to take the next steps in my career, which went far beyond soccer.<\/p>\n\n\n\n<br>\n\n\n\n<figure class=\"wp-block-pullquote\" style=\"border-color:#f78da7\"><blockquote><p>&#8220;In soccer, I became a new person. Here, origin didn&#8217;t count. [&#8230;] I no longer felt like just a guest in Germany, I felt like a part. And I could become anything. No longer just a cleaning woman, as my teacher had once told me, but even a professional soccer player.&#8221;<\/p><cite>TU\u011eBA TEKKAL INTERVIEWED BY 11 FRIENDS<\/cite><\/blockquote><\/figure>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>SCORING GIRLS &#8211; Creating opportunities and passing on self-confidence through soccer<\/strong><\/h4>\n\n\n\n<p>Together with her <strong>sister, the journalist D\u00fczen Tekkal<\/strong>, she already founded the <strong>human rights organization H\u00c2WAR.help e.V.<\/strong> during her professional career.<strong> Tu\u011fba is also the initiator of the SCORING GIRLS project.<\/strong> With this project, she offers girls with, but also without a refugee background from socially disadvantaged families who cannot afford club sports, a free soccer game.<\/p>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tu\u011fbas #girlsforgirls expert tip<\/strong><\/h4>\n\n\n\n<p><strong>&#8220;Have courage and believe in yourself girls!<\/strong> With courage, passion and hard work you can achieve much more than you think. And even if things don&#8217;t work out, you&#8217;ll never end up where you started &#8211; but always a few steps further. <strong>You grow and develop not only through feelings of success, but especially along the way and even through the odd failure.&#8221;<\/strong><\/p>\n\n\n\n<p>You can also learn more from our power woman Tu\u011fba in her full <a href=\"https:\/\/fanvondir.de\/tugba\/\" target=\"_blank\" rel=\"noreferrer noopener\">interview with &#8220;Fan of YOU&#8221;<\/a> and with 11 Freunde.<\/p>\n\n\n\n<br>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image0-768x1024.jpeg\" alt=\"\" data-id=\"13326\" data-full-url=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image0.jpeg\" data-link=\"https:\/\/intombi.de\/?attachment_id=13326\" class=\"wp-image-13326\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image0-768x1024.jpeg 768w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image0-225x300.jpeg 225w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image0-1152x1536.jpeg 1152w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image0.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"blocks-gallery-item__caption\">Photo: Tu\u011fba<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"528\" height=\"800\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image3.jpeg\" alt=\"\" data-id=\"13332\" data-full-url=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image3.jpeg\" data-link=\"https:\/\/intombi.de\/?attachment_id=13332\" class=\"wp-image-13332\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image3.jpeg 528w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image3-198x300.jpeg 198w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><figcaption class=\"blocks-gallery-item__caption\">Photo: Tu\u011fba photographed by  Thomas F\u00e4hnrich<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"702\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image2-1024x702.jpeg\" alt=\"\" data-id=\"13330\" data-full-url=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image2.jpeg\" data-link=\"https:\/\/intombi.de\/?attachment_id=13330\" class=\"wp-image-13330\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image2-1024x702.jpeg 1024w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image2-300x206.jpeg 300w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image2-768x527.jpeg 768w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image2.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">Photo: Tu\u011fba<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image1-1024x768.jpeg\" alt=\"\" data-id=\"13328\" data-full-url=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image1.jpeg\" data-link=\"https:\/\/intombi.de\/?attachment_id=13328\" class=\"wp-image-13328\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image1-1024x768.jpeg 1024w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image1-300x225.jpeg 300w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image1-768x576.jpeg 768w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image1-1536x1152.jpeg 1536w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/image1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">Photo: Tu\u011fba<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<br><br><br>\n\n\n\n<h2 class=\"wp-block-heading\">Actress Franziska Benz -Sport for the role and as a balance<\/h2>\n\n\n\n<p><strong>&#8220;Sport has always played a big role in my life,&#8221; <\/strong>Franziska tells us.<strong> Franzi (31 years old, from Cologne) is a successful actress <\/strong>and as our intombi ambassador<strong> <\/strong>she tells us why sport is important for her not only in her job, but also as a balance to it.<\/p>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sport as a prerequisite for a successful career?<\/strong><\/h4>\n\n\n\n<p>&#8220;When I started studying acting, I realized that it was super important<strong> for me to be athletic in order to be able to offer a wide range of roles.<\/strong> <strong>On the other hand, I understand my body as my instrument, which I want to play in the best possible way depending on the role,&#8221;<\/strong> she explains. &#8220;<strong>When I got my first big TV role, I had the chance to embody a professional figure skater. It&#8217;s a super-intense sport that combines strength, aesthetics, dance and endurance.<\/strong> For me, that meant skating\/strength and dance training. Although the shooting days were always very full, these additional training sessions were a great balance.<\/p>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>With yoga to a more (self-) conscious life<\/strong><\/h4>\n\n\n\n<p>Then, six years ago, <strong>I discovered yoga for myself: I keep fit and get down at the same time through meditation and conscious breathing. <\/strong>It&#8217;s a great feeling to observe the progress &#8211; and sometimes regression &#8211; in my own movement practice and to <strong>develop myself step by step: physically and mentally. <\/strong>My yoga teacher has a nice saying:<strong> The more flexible I am on the mat, the more flexible I am in life.<\/strong><\/p>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sport as a boost for self-confidence and self-esteem!<\/strong><\/h4>\n\n\n\n<p>So, sport is <strong>not only exercise for me, <\/strong>but also always has something to do with becoming more <strong>courageous, more self-confident.<\/strong> <strong>To grow physically and therefore also mentally beyond one&#8217;s own limits.<\/strong> That gives you self-confidence, self-assurance and the courage to always go a little further.<\/p>\n\n\n\n<br>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Eiskunstlaufen-1024x683.jpg\" alt=\"\" data-id=\"13224\" data-full-url=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Eiskunstlaufen.jpg\" data-link=\"https:\/\/intombi.de\/?attachment_id=13224\" class=\"wp-image-13224\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Eiskunstlaufen-1024x683.jpg 1024w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Eiskunstlaufen-300x200.jpg 300w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Eiskunstlaufen-768x512.jpg 768w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Eiskunstlaufen-1536x1024.jpg 1536w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Eiskunstlaufen-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">Credit: RTL\/Kai Schulz<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Eisshow-768x1024.jpg\" alt=\"\" data-id=\"13226\" data-full-url=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Eisshow.jpg\" data-link=\"https:\/\/intombi.de\/?attachment_id=13226\" class=\"wp-image-13226\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Eisshow-768x1024.jpg 768w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Eisshow-225x300.jpg 225w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Eisshow.jpg 1000w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"blocks-gallery-item__caption\">Credit: RTL<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Reiten.jpg\" alt=\"\" data-id=\"13234\" data-full-url=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Reiten.jpg\" data-link=\"https:\/\/intombi.de\/?attachment_id=13234\" class=\"wp-image-13234\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Reiten.jpg 768w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Reiten-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"blocks-gallery-item__caption\">Creit: privat<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"885\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Eistraining.jpg\" alt=\"\" data-id=\"13228\" data-full-url=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Eistraining.jpg\" data-link=\"https:\/\/intombi.de\/?attachment_id=13228\" class=\"wp-image-13228\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Eistraining.jpg 1000w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Eistraining-300x266.jpg 300w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Eistraining-768x680.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"blocks-gallery-item__caption\">Creit: privat<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Lonyl.jpg\" alt=\"\" data-id=\"13230\" data-full-url=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Lonyl.jpg\" data-link=\"https:\/\/intombi.de\/?attachment_id=13230\" class=\"wp-image-13230\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Lonyl.jpg 1000w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Lonyl-300x200.jpg 300w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/09\/Lonyl-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"blocks-gallery-item__caption\">Creit: privat<\/figcaption><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Photos: Franziska Benz<\/figcaption><\/figure>\n\n\n\n<br><br>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><strong>How has exercise helped you in your life? 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<\/div>\n\n\n\n<br><br>\n","protected":false},"excerpt":{"rendered":"<p>For many, sport is a rather tiresome topic&#8230; But how sport can make you really self-confident and how you can outgrow yourself &#8211; even as a sport muffler &#8211; is what our power women Tu\u011fba, Daniela and Franziska tell you today in their #passionstories.<\/p>\n","protected":false},"author":15,"featured_media":13210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[118],"tags":[],"country":[68],"group":[],"topic":[78,70,74],"class_list":["post-17595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-passionstory-en","country-germany","topic-future-dreams","topic-hints-tricks","topic-self-confidence"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-love 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