{"id":19734,"date":"2020-12-07T09:10:00","date_gmt":"2020-12-07T08:10:00","guid":{"rendered":"https:\/\/intombi.de\/blog\/how-to-start-to-believe-in-yourself-5-tips-by-verena-bonath\/"},"modified":"2021-09-30T09:16:24","modified_gmt":"2021-09-30T07:16:24","slug":"how-to-start-to-believe-in-yourself-5-tips-by-verena-bonath","status":"publish","type":"post","link":"https:\/\/intombi.de\/en\/blog\/how-to-start-to-believe-in-yourself-5-tips-by-verena-bonath\/","title":{"rendered":"How to start to believe in yourself \u2013 5 tips by Verena Bonath"},"content":{"rendered":"\n<br>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/12\/IMG_8283-1.jpg\" alt=\"\" class=\"wp-image-14476\" width=\"698\" height=\"480\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2020\/12\/IMG_8283-1.jpg 930w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/12\/IMG_8283-1-300x206.jpg 300w, https:\/\/intombi.de\/wp-content\/uploads\/2020\/12\/IMG_8283-1-768x529.jpg 768w\" sizes=\"auto, (max-width: 698px) 100vw, 698px\" \/><figcaption>Artist Verena Bonath<\/figcaption><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Plants, animals or faces. The Berlin artist literally paints everything at her job at the Art Night Events. But she especially paints vulvas. With her work she encourages women to believe in themselves and to be proud to be a woman. She reveals her 5 tips on how to combat changes.<\/strong><\/h4>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The courage to change and the belief in yourself<\/strong><\/h4>\n\n\n\n<p><strong>1. Just do it!<\/strong> There is never a perfect timing.<\/p>\n\n\n\n<p><strong>2. To be scared of change<\/strong> is normal and is linked to our brain functions. Just trick your brain with a positive way of thinking. That&#8217;s when changes start making fun.<\/p>\n\n\n\n<p><strong>3. Start to make a plan.<\/strong> When you are conscious of your actions, structure and write everything down, you are much more clear of everything and it&#8217;s less scary.<\/p>\n\n\n\n<p><strong>4. Communicate with your friends<\/strong> and talk about the change. Support of your social surroundings can help to get rid of doubt.<\/p>\n\n\n\n<p><strong>5. Believe in yourself <\/strong>and never let yourself down because of external opinions! (Verena Bonath)<\/p>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-cgb-infobox infobox\"><h3><strong>intombi for girls \u2013<\/strong> <strong>Thats us!<\/strong><\/h3>\n<br>\n\n\n\n<p>Every week in our <strong>online magazine<\/strong> we introduce you to exciting and super<strong> strong young women<\/strong> and projects related to a passion! Girls and <strong>young women volunteer to write for each other about dreams<\/strong> and challenges for the future and give valuable tips to inspire and support each other. For a successful start into the future \u2013 according to our motto\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/girlsforgirls\/\">#girlsforgirls<\/a>\u00a0!\ud83d\udc6d\ud83d\udc95\ud83c\udf0d <strong>We are also interested in your story! Contact us and become the author of your life story\u00a0 &#8211; &#105;n&#102;o&#64;i&#x6e;t&#x6f;m&#x62;i&#x2e;d&#x65;<\/strong><\/p>\n<\/div>\n\n\n\n<br><br>\n\n\n\n<h4 class=\"wp-block-heading\">Why changes have a lasting and positive effect on life \u2013 Verena Bonath will tell in the next\r\nvideo&#8230;<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube youtube-responsive-container wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Verena Bonath sagt Ver\u00e4nderungen den Kampf an\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bemS_U7IQDI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<br><br>\n\n\n\n\n\n<h4 class=\"wp-block-heading\">In the beginning changes look scary. But step by step you can manage to work through them and\r\nbenefit at the same time. Don&#8217;t forget that you&#8217;re your number one and you only deserve the cr\u00e9me\r\nde la cr\u00e9me. Please write us in the comments below, how you deal with changes in your life.<\/h4>\n\n\n\n<br><br>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-pale-pink-background-color has-pale-pink-color\"\/>\n\n\n\n<p class=\"has-text-align-center\">You might also like these articles:<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u2023 <a rel=\"noreferrer noopener\" href=\"https:\/\/intombi.de\/en\/blog\/these-proven-tips-will-help-you-to-keep-a-cool-head-in-the-chaotic-daily-routine\/\" target=\"_blank\">These tried and tested tips will help you to keep a cool head in chaotic everyday life<\/a><br>\u2023 <a rel=\"noreferrer noopener\" href=\"https:\/\/intombi.de\/blog\/tief-durchatmen-im-alltag\/\" target=\"_blank\">Take a deep breath! Three tips for a relaxed atmosphere in everyday life<\/a><br>\u2023 <a aria-label=\"Ver\u00e4nderungen machen dir Angst? Patti-Saoirse hat schon so einige Ver\u00e4nderungen mitgemacht und macht uns damit Mut (\u00f6ffnet in neuem Tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/intombi.de\/en\/blog\/do-changes-scare-you-patti-saoirse-has-experienced-a-lot-of-changes-and-thats-how-she-encourages-us\/\" target=\"_blank\">Are you afraid of changes? Patti-Saoirse has already gone through a number of changes and is encouraging us<\/a><br> \u2023 <a rel=\"noreferrer noopener\" href=\"https:\/\/intombi.de\/blog\/ursprung-der-zweifel-mit-male-geers\/\" target=\"_blank\">Where is the source of all Male Geer&#8217;s doubts?<\/a><br><br><\/p>\n\n\n\n<br><br>\n\n\n\n<!-- FeedbackWP Plugin --><div        class=\"rmp-widgets-container rmp-wp-plugin rmp-main-container js-rmp-widgets-container js-rmp-widgets-container--19734 \"        data-post-id=\"19734\">        <!-- Rating widget -->    <div class=\"rmp-rating-widget js-rmp-rating-widget\" role=\"group\" aria-labelledby=\"rmp-title-19734\">                    <p class=\"rmp-heading rmp-heading--title\" id=\"rmp-title-19734\">                Wie sehr hat dir der Artikel geholfen?            <\/p>                            <p class=\"rmp-heading rmp-heading--subtitle\">                Gib uns deine Herzen.            <\/p>                <div class=\"rmp-rating-widget__icons\">            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The Berlin artist literally paints everything at her job at the Art Night<br \/>\nEvents. But she especially paints vulvas. With her work she encourages women to believe in<br \/>\nthemselves and to be proud to be a woman. She reveals her 5 tips on how to combat changes.<\/p>\n","protected":false},"author":15,"featured_media":20178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[118],"tags":[],"country":[68],"group":[],"topic":[78,70,74],"class_list":["post-19734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-passionstory-en","country-germany","topic-future-dreams","topic-hints-tricks","topic-self-confidence"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to start to believe in yourself \u2013 5 tips by Verena Bonath - intombi<\/title>\n<meta name=\"description\" content=\"With her work she encourages women to believe in themselves and to be proud to be a woman. 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