{"id":21475,"date":"2020-12-17T10:43:00","date_gmt":"2020-12-17T09:43:00","guid":{"rendered":"https:\/\/intombi.de\/blog\/paula-essam-gives-you-3-helpful-tips-on-how-to-believe-in-yourself\/"},"modified":"2021-12-07T10:49:49","modified_gmt":"2021-12-07T09:49:49","slug":"paula-essam-gives-you-3-helpful-tips-on-how-to-believe-in-yourself","status":"publish","type":"post","link":"https:\/\/intombi.de\/en\/blog\/paula-essam-gives-you-3-helpful-tips-on-how-to-believe-in-yourself\/","title":{"rendered":"Paula Essam gives you 3 helpful tips on how to believe in yourself."},"content":{"rendered":"\n<br>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Paula-quer.jpg\" alt=\"Paula is wearing a white fur-coat over a blue top. She is standing between two shelfs in the supermarket and smiles at the camera. \" class=\"wp-image-20254\" width=\"668\" height=\"376\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Paula-quer.jpg 891w, https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Paula-quer-300x169.jpg 300w, https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Paula-quer-768x432.jpg 768w\" sizes=\"auto, (max-width: 668px) 100vw, 668px\" \/><figcaption>Paula Essam<\/figcaption><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Self-doubt can be scary, but it can also be a driver of personal growth. You will grow personally if you dare to go for something despite your fears and doubts. Young founder and passionate actress Paula Essam explains how.<\/strong><\/h4>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Overcoming by Doing &#8211; It&#8217;s important to just get started<\/strong><\/h4>\n\n\n\n<p><strong>Paula founded the sustainable and functional clothing start-up <a aria-label=\"POCKETSY  (\u00f6ffnet in neuem Tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/pocketsy_cologne\/\" target=\"_blank\">POCKETSY <\/a>with her partner Dilara.<\/strong> They have developed a bra with an integrated pocket so that your smartphone or valuables are always with you. <strong>Super handy if you want to go out of the house without your bag or if your bag annoys you while dancing in the club. <\/strong>One of her most <strong>recent TV appearances was in the Netflix series How to Sell Drugs Online (Fast).<\/strong> She told us what helps her against self-doubt.<\/p>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>These are my 3 tips against self-doubt<\/strong><\/h4>\n\n\n\n<p>&#8220;<strong>I think in general it&#8217;s always good to start simple <\/strong>and not let your own perfectionism and <strong>high standards hold you back<\/strong>. So, something <strong>overcoming by doing<\/strong> &#8211; moderate, because like this you do not have to overcome self-doubt immediately.<\/p>\n\n\n\n<p><strong>1st tip: Recognize self-doubt and when you manage something despite it, you can say to yourself: &#8220;Hey, that worked out. I can actually do this&#8221;.<\/strong><br><strong> <\/strong><\/p>\n\n\n\n<p><strong>2nd tip: Stop thinking that you are not enough and take the leap to start.<\/strong><br><\/p>\n\n\n\n<p><strong>3rd tip: If you just start, you&#8217;ll find out that the doubts weren&#8217;t justified.<\/strong><\/p>\n\n\n\n<br>\n\n\n\n<p>And if you keep doing that, in time you&#8217;ll also find out that <strong>you don&#8217;t need to have those doubts in the first place<\/strong>. And what also helps:  <strong>always prepare yourself as best you can<\/strong>, then you won&#8217;t get &#8220;acute self-doubt at the crucial moments.&#8221; &#8211; <a href=\"https:\/\/www.instagram.com\/paulaessam_\/\">Paula Essam<\/a><\/p>\n\n\n\n<br><br>\n\n\n\n<div class=\"wp-block-cgb-infobox infobox\"><h3><strong>intombi for girls \u2013 <strong>don\u00b4t miss any news<\/strong><\/strong><\/h3>\n<br>\n\n\n\n<p>In our<strong> #girlsforgirls online passion magazine<\/strong> we present you every week exciting and super strong young women, projects and important tips, around a passion. For a successful start into the future &#8211; <strong>according to our motto <a href=\"https:\/\/www.instagram.com\/explore\/tags\/girlsforgirls\/\">#girlsforgirls<\/a><\/strong>&nbsp;!\ud83d\udc6d\ud83d\udc95\ud83c\udf0d<\/p>\n\n\n\n<br>\n\n\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_1 sbi_col_1 sbi_disable_mobile sbi_palette_custom_1\" style=\"padding-bottom: 16px; background-color: rgb(34,34,59); width: 90%;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"1\" data-colsmobile=\"1\" data-colstablet=\"1\" data-num=\"0\" data-nummobile=\"0\" data-item-padding=\"8\"\t data-shortcode-atts=\"{}\"  data-postid=\"21475\" data-locatornonce=\"a5dd5ab4b2\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 16px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/intombiforgirls\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Folge uns auf Instagram \ud83d\udc95<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"[]\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t.sbi_header_palette_custom_1\t\t,\n\t\t#sb_instagram.sbi_palette_custom_1,\n\t\t#sbi_lightbox .sbi_lb-outerContainer .sbi_lb-dataContainer,\n\t\t#sbi_lightbox .sbi_lightbox_tooltip,\n\t\t#sbi_lightbox .sbi_share_close {\n\t\t\tbackground: #FFE5E4;\n\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\n\t\n<\/div>\n\n\n\n<br><br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What reminds <\/strong>Paula Essam<strong> that her inner critical voice was completely wrong? She tells you in the video&#8230;<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube youtube-responsive-container wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Paula Essam gibt dir 3 hilfreiche Tipps, um an Dich selbst zu glauben\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YDqHIFpGLoU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><strong>Was tun, wenn die Selbstzweifel wieder an die T\u00fcr klopfen?<\/strong><\/figcaption><\/figure>\n\n\n\n<br><br>\n\n\n\n<h4 class=\"wp-block-heading\">Your critical voice is not your best friend? At best, you should recognize and accept it, but you don&#8217;t have to spend all your valuable time with it. So, if, like Paula, you find a way to deal with your self-doubt, you&#8217;ll notice that it also takes up less and less of your time. Have you had any experience with this yourself?<\/h4>\n\n\n\n<br><br>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-pale-pink-background-color has-pale-pink-color\"\/>\n\n\n\n<p class=\"has-text-align-center\"><strong>You might also like these articles:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u2023 <a aria-label=\"Welche Auswirkungen haben Selbstzweifel auf deine Haut? Lydia Zauberhaut hat darauf eine Antwort (\u00f6ffnet in neuem Tab)\" href=\"https:\/\/intombi.de\/blog\/selbstzweifel-und-deine-haut-lydia-zauberhaut\/\" target=\"_blank\" rel=\"noreferrer noopener\">What effect does self-doubt have on your skin? Lydia Zauberhaut has an answer<\/a><br>\u2023 <a rel=\"noreferrer noopener\" href=\"https:\/\/intombi.de\/en\/blog\/take-a-deep-breath-three-tips-for-a-relaxed-mood-in-everyday-life\/\" target=\"_blank\">Take a deep breath! Three tips for a relaxed atmosphere in everyday life<\/a><br>\u2023 <a aria-label=\"Charline Lumiere verr\u00e4t dir, wie du durch Ver\u00e4nderungen pers\u00f6nlich wachsen kannst (\u00f6ffnet in neuem Tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/intombi.de\/en\/blog\/charline-lumiere-tells-you-how-to-personally-grow-through-changes\/\" target=\"_blank\">Charline Lumiere reveals how you can grow personally through change<\/a><br>\u2023 <a aria-label=\"F\u00fchre das Leben, das du dir w\u00fcnscht \u2013 Anastasia Umrik wei\u00df wie du das schaffen kannst (\u00f6ffnet in neuem Tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/intombi.de\/blog\/anastasia-umrik-weiss-wie-du-das-schaffen-kannst\/\" target=\"_blank\">Live the life you want &#8211; Anastasia Umrik knows how you can do it.<\/a><br>\u2023 <a aria-label=\"Bei Ver\u00e4nderungen h\u00f6rt Louisa Dellert auf ihr Bauchgef\u00fchl (\u00f6ffnet in neuem Tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/intombi.de\/blog\/louisa-dellert-und-ihr-bauchgefuhl\/\" target=\"_blank\">When it comes to change, Louisa Dellert listens to her gut feeling<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><br><\/p>\n\n\n\n<br><br>\n\n\n\n<!-- FeedbackWP Plugin --><div        class=\"rmp-widgets-container rmp-wp-plugin rmp-main-container js-rmp-widgets-container js-rmp-widgets-container--21475 \"        data-post-id=\"21475\">        <!-- Rating widget -->    <div class=\"rmp-rating-widget js-rmp-rating-widget\" role=\"group\" aria-labelledby=\"rmp-title-21475\">                    <p class=\"rmp-heading rmp-heading--title\" id=\"rmp-title-21475\">                Wie sehr hat dir der Artikel geholfen?            <\/p>                            <p class=\"rmp-heading rmp-heading--subtitle\">                Gib uns deine Herzen.            <\/p>                <div class=\"rmp-rating-widget__icons\">            <ul class=\"rmp-rating-widget__icons-list 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You will grow personally if you dare to go for something despite your fears and doubts. Young founder and passionate actress Paula Essam explains how.<\/p>\n","protected":false},"author":15,"featured_media":20257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[118],"tags":[],"country":[68],"group":[],"topic":[78,70,74],"class_list":["post-21475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-passionstory-en","country-germany","topic-future-dreams","topic-hints-tricks","topic-self-confidence"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paula Essam gives you 3 helpful tips on how to believe in yourself. - intombi<\/title>\n<meta name=\"description\" content=\"Self-doubt can be a driver of personal growth. 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