{"id":21613,"date":"2020-12-10T10:53:00","date_gmt":"2020-12-10T09:53:00","guid":{"rendered":"https:\/\/intombi.de\/blog\/live-the-life-you-want-to-live-anastasia-umrik-knows-how-you-can-do-it\/"},"modified":"2021-12-29T13:18:22","modified_gmt":"2021-12-29T12:18:22","slug":"live-the-life-you-want-to-live-anastasia-umrik-knows-how-you-can-do-it","status":"publish","type":"post","link":"https:\/\/intombi.de\/en\/blog\/live-the-life-you-want-to-live-anastasia-umrik-knows-how-you-can-do-it\/","title":{"rendered":"Live the life you want to live &#8211; Anastasia Umrik knows how you can do it"},"content":{"rendered":"\n<br>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Anastasie-quer.jpg\" alt=\"Anastasia is sitting in her weelchair on a bridge. Behind her is a the sun set's over the water.\" class=\"wp-image-20200\" width=\"768\" height=\"432\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Anastasie-quer.jpg 1024w, https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Anastasie-quer-300x169.jpg 300w, https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Anastasie-quer-768x432.jpg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Anastasia Umrik<\/figcaption><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>We&#8217;ve all had them: our childhood heroines &#8211; Pippi Longstocking, Kim Possible or Ariel the Mermaid. Strong female personalities who showed us what we wanted to be like when we grew up. We wanted to be self-confident and full of life, experiencing one adventure after another and courageously standing up for justice and love. And now we are at an age where strangers call us by our surname. Yet somehow we imagined adulthood to be different from being a child.<\/strong><\/h4>\n\n\n\n<p>Another heroine is <strong>Anastasia (33 years old) from Hamburg.<\/strong> She has always wanted to <strong>share her knowledge with others, to help them <\/strong>and to <strong>encourage <\/strong>them. But<strong> on stage she lost her voice<\/strong>. <strong>With the help of she learned to use her voice in front of many people.<\/strong> Thanks to this change, she now speaks <strong>confidently in the spotlight<\/strong>, in her <a aria-label=\"inspirierenden Podcast (\u00f6ffnet in neuem Tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/anastasiaumrik.podigee.io\" target=\"_blank\">inspirierenden Podcast<\/a> oder in ihren ehrlichen<a aria-label=\" Instagram-Storys. (\u00f6ffnet in neuem Tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/anastasia.umrik\/\" target=\"_blank\"> Instagram-Storys.<\/a>inspiring podcast or in her honest Instagram stories.<\/p>\n\n\n\n<br><br>\n\n\n\n<div class=\"wp-block-cgb-infobox infobox\"><h3><strong>intombi for girls \u2013 <\/strong><em>never miss news again<\/em><\/h3>\n<br>\n\n\n\n<p><em>In our <strong>#girlsforgirls online passion magazine <\/strong>we present you every week exciting and super strong young women, projects and important tips, around a passion. For a successful start into the future &#8211; according to our motto #girlsforgirls!<\/em><\/p>\n\n\n\n<br>\n\n\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_1 sbi_col_1 sbi_disable_mobile sbi_palette_custom_1\" style=\"padding-bottom: 16px; background-color: rgb(34,34,59); width: 90%;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"1\" data-colsmobile=\"1\" data-colstablet=\"1\" data-num=\"0\" data-nummobile=\"0\" data-item-padding=\"8\"\t data-shortcode-atts=\"{}\"  data-postid=\"21613\" data-locatornonce=\"78f7f76c94\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 16px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/intombiforgirls\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Folge uns auf Instagram \ud83d\udc95<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"[]\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t.sbi_header_palette_custom_1\t\t,\n\t\t#sb_instagram.sbi_palette_custom_1,\n\t\t#sbi_lightbox .sbi_lb-outerContainer .sbi_lb-dataContainer,\n\t\t#sbi_lightbox .sbi_lightbox_tooltip,\n\t\t#sbi_lightbox .sbi_share_close {\n\t\t\tbackground: #FFE5E4;\n\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\n\t\n<\/div>\n\n\n\n<br><br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Soon you will be so much further than you are today<\/strong><\/h4>\n\n\n\n<p>&#8220;<strong>There is no logical reason why you should not have realized your desires and goals.<\/strong> <strong>Look for examples and role models &#8211; the way you want to be,<\/strong> but also those who show you how you don&#8217;t like to be. Then, <strong>step by step,<\/strong> follow your feeling and then, you will see, soon you will be so much further than you are today.&#8221; (Anastasia)<\/p>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\">Anastasia Umrik reveals why change has a lasting and positive effect on life in the following video&#8230;.<\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube youtube-responsive-container wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Anastasia Umrik verr\u00e4t dir, wie du mithilfe von Vorbildern das Leben f\u00fchrst, das du dir w\u00fcnscht\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dU6cUZhHpts?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\">Listen inside yourself, what is your heart telling you? Change is usually accompanied by fear, but so many other feelings are part of it: joy, hope, excitement, inspiration. Take your time and understand how you want to handle the upcoming change and if it is really that scary.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Write us in the comments what would be the worst-case scenario that could happen, could be, and we&#8217;ll figure out together how realistic this one is.<\/h4>\n\n\n\n<br><br>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-pale-pink-background-color has-pale-pink-color\"\/>\n\n\n\n<p class=\"has-text-align-center\"><strong>You might also like these articles: <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u2023 <a rel=\"noreferrer noopener\" href=\"https:\/\/intombi.de\/en\/blog\/these-proven-tips-will-help-you-to-keep-a-cool-head-in-the-chaotic-daily-routine\/\" target=\"_blank\">These tried and tested tips will help you keep a cool head in chaotic everyday life (1st week of Advent part 1 of 2)<\/a><br>\u2023 <a rel=\"noreferrer noopener\" href=\"https:\/\/intombi.de\/en\/blog\/take-a-deep-breath-three-tips-for-a-relaxed-mood-in-everyday-life\/\" target=\"_blank\">Take a deep breath! Three tips for a relaxed atmosphere in everyday life (1st week of Advent part 2 of 2)<\/a><br>\u2023 <a aria-label=\"Charline Lumiere verr\u00e4t dir, wie du durch Ver\u00e4nderungen pers\u00f6nlich wachsen kannst (\u00f6ffnet in neuem Tab)\" href=\"https:\/\/intombi.de\/en\/blog\/charline-lumiere-tells-you-how-to-personally-grow-through-changes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Charline Lumiere reveals how you can grow personally through change<\/a><br>\u2023 <a aria-label=\"Die Kunst der kreativen Ordnung \u2013 mit dem Bullet Journal erreiche ich meine Zukunftstr\u00e4ume (\u00f6ffnet in neuem Tab)\" rel=\"noreferrer noopener\" href=\"https:\/\/intombi.de\/blog\/die-kunst-der-kreativen-ordnung-mit-dem-bullet-journal-erreiche-ich-meine-zukunftstraeume\/\" target=\"_blank\">The art of creative order &#8211; with the bullet journal I achieve my dreams for the future<\/a><br><\/p>\n\n\n\n<br><br>\n\n\n\n<!-- FeedbackWP Plugin --><div        class=\"rmp-widgets-container rmp-wp-plugin rmp-main-container js-rmp-widgets-container js-rmp-widgets-container--21613 \"        data-post-id=\"21613\">        <!-- Rating widget -->    <div class=\"rmp-rating-widget js-rmp-rating-widget\" role=\"group\" aria-labelledby=\"rmp-title-21613\">                    <p class=\"rmp-heading rmp-heading--title\" id=\"rmp-title-21613\">                Wie sehr hat dir der Artikel geholfen?            <\/p>                            <p class=\"rmp-heading rmp-heading--subtitle\">                Gib uns deine Herzen.            <\/p>                <div class=\"rmp-rating-widget__icons\">            <ul class=\"rmp-rating-widget__icons-list js-rmp-rating-icons-list\" role=\"radiogroup\" aria-label=\"Rating from 1 to 5\">                                                        <li                            class=\"rmp-rating-widget__icons-list__icon js-rmp-rating-item\"                            data-descriptive-rating=\"Hat mir gar nicht geholfen.\"                           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Strong female personalities who showed us what we wanted to be like when we grew up. We wanted to be self-confident and full of life, experiencing one adventure after another and courageously standing up for justice and love. And now we are at an age where strangers call us by our surname. Yet somehow we imagined adulthood to be different from being a child.<\/p>\n","protected":false},"author":15,"featured_media":20205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[118],"tags":[],"country":[68],"group":[],"topic":[78,70,74],"class_list":["post-21613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-passionstory-en","country-germany","topic-future-dreams","topic-hints-tricks","topic-self-confidence"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Live the life you want to live - Anastasia Umrik knows how you can do it - intombi<\/title>\n<meta name=\"description\" content=\"There is no logical reason why you can&#039;t realize your wishes and goals. Get to know how you can soon be much further ahead than you are today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/intombi.de\/en\/blog\/live-the-life-you-want-to-live-anastasia-umrik-knows-how-you-can-do-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Live the life you want to live - Anastasia Umrik knows how you can do it - intombi\" \/>\n<meta property=\"og:description\" content=\"There is no logical reason why you can&#039;t realize your wishes and goals. 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