{"id":22891,"date":"2011-01-28T16:13:00","date_gmt":"2011-01-28T15:13:00","guid":{"rendered":"https:\/\/intombi.de\/blog\/living-a-vegan-lifestyle-not-only-in-veganuary-eva-shows-us-how-to-do-it\/"},"modified":"2022-05-05T16:40:15","modified_gmt":"2022-05-05T14:40:15","slug":"living-a-vegan-lifestyle-not-only-in-veganuary-eva-shows-us-how-to-do-it","status":"publish","type":"post","link":"https:\/\/intombi.de\/en\/blog\/living-a-vegan-lifestyle-not-only-in-veganuary-eva-shows-us-how-to-do-it\/","title":{"rendered":"Living a vegan lifestyle not only in Veganuary \u2013 Eva shows us how to do it"},"content":{"rendered":"\n<br>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Eva-quer.jpeg\" alt=\"Eva has got brown hair and is standing in front of a bush and laughs\" class=\"wp-image-20391\" width=\"768\" height=\"432\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Eva-quer.jpeg 1024w, https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Eva-quer-300x169.jpeg 300w, https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Eva-quer-768x432.jpeg 768w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Eva <\/figcaption><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>These last few weeks, there has been a lot of talk going on about Veganuary. What exactly is meant by this term? Simply put: Living vegan for the entire January to try out a plant-based lifestyle. But is it as simple as that? Eva has done a lot of research concerning nutrition and now, she knows what is best for her. She does not only pursue a vegan lifestyle at the beginning of a new year. In this article, she tells us about her path to veganism and gives us many helpful tips. Furthermore, she conveys her easy and delicious recipe for brownies.<\/strong><\/h4>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>How come you decided on becoming vegan?<\/strong><\/h4>\n\n\n\n<p><strong>\u201cYou are, what you eat.\u201d \u2013 Nutrition is a very important topic and it has a very special meaning for me.<\/strong> However, finding the <strong>right kind of nutrition<\/strong> was not simple for me. After trying out <strong>several diets<\/strong>, I developed an eating disorder, resulting in psychological and menstrual dysfunction. That is why, I searched for a <strong>solution <\/strong>and found it in <strong>vegan nutrition<\/strong> (Eva is 19 years young, studies economics and lives in Cologne).<\/p>\n\n\n\n<br><br>\n\n\n\n<div class=\"wp-block-cgb-infobox infobox\"><h3><strong>intombi for girls \u2013 <strong>don&#8217;t miss any news<\/strong><\/strong><\/h3>\n<br>\n\n\n\n<p>In our<strong> #girlsforgirls Online Passion Magazin<\/strong>\u00a0every week we present exciting and super strong young women, projects and important tips about a passion. For a successful start into the future &#8211; <strong>according to our motto\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/girlsforgirls\/\">#girlsforgirls<\/a><\/strong>\u00a0!\ud83d\udc6d\ud83d\udc95\ud83c\udf0d<\/p>\n\n\n\n<br>\n\n\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_1 sbi_col_1 sbi_disable_mobile sbi_palette_custom_1\" style=\"padding-bottom: 16px; background-color: rgb(34,34,59); width: 90%;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"1\" data-colsmobile=\"1\" data-colstablet=\"1\" data-num=\"0\" data-nummobile=\"0\" data-item-padding=\"8\"\t data-shortcode-atts=\"{}\"  data-postid=\"22891\" data-locatornonce=\"bea7f82fc3\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 16px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/intombiforgirls\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Folge uns auf Instagram \ud83d\udc95<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"[]\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t.sbi_header_palette_custom_1\t\t,\n\t\t#sb_instagram.sbi_palette_custom_1,\n\t\t#sbi_lightbox .sbi_lb-outerContainer .sbi_lb-dataContainer,\n\t\t#sbi_lightbox .sbi_lightbox_tooltip,\n\t\t#sbi_lightbox .sbi_share_close {\n\t\t\tbackground: #FFE5E4;\n\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\n\t\n<\/div>\n\n\n\n<br><br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Many cannot imagine following a vegan diet, as they do not want to do without something in particular. This is how a possible vegan conversion might work out:<\/strong><\/h4>\n\n\n\n<p>Veganism is not for every man and every woman \ud83d\ude09. It is very <strong>important<\/strong>, <strong>to listen to your own body<\/strong> to prevent stressing your body out. That is why <strong>I recommend urgently relinquishing certain foods little by little and paying attention to how your body reacts. First, I began going without meat and then, dairy products, fish and eggs followed<\/strong>. Nowdays, one can <strong>find alternatives<\/strong> for everything. You can find high-quality vegan meat, cheese, and egg substitutes, and<strong> I could not even see a difference in my monthly spending<\/strong>. Sometimes, I eat salmon gratin\u00e9 with vegetables or I prepare an omelette for breakfast when I have a feeling that I will enjoy it.<\/p>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\">Lieferando is participating in Veganuary for the first time and delivers surprising facts concerning a vegan diet.<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>166 % more vegan deliveries<\/strong> on liferando.de since the pandemic started.<\/li><li><strong>70 % of 18 to 35 years olds<\/strong> are interested in vegan nutrition.<\/li><li><strong>More men (58 %) than women (46 %)<\/strong> are interested in a vegan diet and they tend to cook vegan more often.<\/li><li>A <strong>myth disappears<\/strong>, only a third of Germans fear having a nutritional deficit.<\/li><\/ul>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-cgb-block-infobox-blue\"><h3><strong>Eva&#8217;s recipe for vegan brownies  &#8211; have fun with baking \ud83d\ude0b<\/strong><\/h3>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube youtube-responsive-container wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Super easy und total leckeres vegane Brownies Rezept\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/1v-evFpG2-Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<br>\n\n\n\n<div class=\"wp-block-cgb-block-collapse-container\"><div class=\"panel-group my-3\"><div class=\"panel panel-default collapse-card\"><div class=\"panel-heading\"><div class=\"panel-title collapse-title p-4\"><a class=\"clps-title strong text-secondary collapse-link\" data-toggle=\"collapse\" href=\"#objectObject\"><strong>Recipe and grocery list<\/strong><\/a><a class=\"px-3 py-1 btn-secondary float-right btn-rounded\" data-toggle=\"collapse\" href=\"#objectObject\">Weiterlesen<\/a><\/div><\/div><div id=\"objectObject\" class=\"panel-collapse collapse collapse-body p-4\"><p class=\"text-secondary\"><strong>Zutaten:<\/strong><br\/>250 grams flour<br\/>2 tsp baking powder\u00a0<br\/>200 grams sugar<br\/>200 grams chocolate (vegan)<br\/>5 tbsp applesauce<br\/>100 ml sunflower oil\u00a0<br\/>150 ml coconut milk<br\/>1 tsp lemonjuice\u00a0<br\/><br\/><br\/><strong>Zubereitung:<\/strong><br\/>1. Mix flour and baking powder, then add the sugar and the cocoa powder.<br\/>2. Melt the dark chocolate over water on the stove.<br\/>3. Mix the chocolate, the apple sauce, the sunfloweroil, the coconut milk and the lemonjuice with the dry ingredients until it&#8217;s smooth.<br\/>4. Bake the dough for around 25 minutes in a 180 \u00b0C oven. <br\/>5. Ready to eat! <br\/><br\/><br\/><strong>Guten Appetit \ud83d\ude0b<\/strong><\/p><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\">How do I convince my family and friends to try out a vegan diet?<\/h4>\n\n\n\n<p><strong>In my opinion, everyone should<\/strong> figure this out for themselves, but you can always act as an example and <strong>attract interest<\/strong> from others. As I began slowly going without certain foods, I started <strong>preparing new dishes<\/strong> and invited my friends over. I did <strong>not try to convince<\/strong> them or force them to follow my example. I only wanted to <strong>spoil them with something I discovered by myself<\/strong>. And when people understand that <strong>vegetarianism and veganism do not only consist of fresh-cut vegetables<\/strong>, but of very interesting dishes, they are surprised and try them out. Sadly, many <strong>people still hesitate because of the myth that vegetarianism contributes to nutritional deficits<\/strong>. However, these myths can be easily removed. There are <strong>many recipes on the Internet and in cooking books<\/strong>. Nowadays, there also is a grand selection of <strong>restaurants that do home delivery<\/strong>. So, it is worth it to try out something new \u2013 <strong>maybe next time something vegan<\/strong>?<\/p>\n\n\n\n<br>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"975\" height=\"1024\" data-id=\"20410\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Vegane-Schokobrownies-1.jpeg\" alt=\"\" class=\"wp-image-20410\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Vegane-Schokobrownies-1.jpeg 975w, https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Vegane-Schokobrownies-1-286x300.jpeg 286w, https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Vegane-Schokobrownies-1-768x807.jpeg 768w\" sizes=\"auto, (max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"836\" height=\"1024\" data-id=\"20412\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Veganer-Humus-1.jpeg\" alt=\"\" class=\"wp-image-20412\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Veganer-Humus-1.jpeg 836w, https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Veganer-Humus-1-245x300.jpeg 245w, https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Veganer-Humus-1-768x941.jpeg 768w\" sizes=\"auto, (max-width: 836px) 100vw, 836px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"20408\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Eva-1.jpeg\" alt=\"\" class=\"wp-image-20408\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Eva-1.jpeg 683w, https:\/\/intombi.de\/wp-content\/uploads\/2021\/10\/Eva-1-200x300.jpeg 200w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption\">Eva&#8217;s favorite snacks: brwonies and hummus<\/figcaption><\/figure>\n\n\n\n<br><br>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Disclaimer for a vegan diet: A balanced and healthy diet is important for every kind of diet.<\/strong> <strong>A long-term renunciation might cause a deficit and can have bad effects within a longer period of time.<\/strong> It is possible to have a balanced vegan diet, but this <strong>requires enough knowledge about relevant nutrients<\/strong>. You should inform yourself by using respectable sources or\/and talk to your family doctor about it.<\/p><\/blockquote>\n\n\n\n<br><br>\n\n\n\n<h4 class=\"wp-block-heading\">Do you follow a vegan diet? If yes \u2013 what are your reasons and which tips could you give those interested in a vegan diet? Write to us in the comments below.<\/h4>\n\n\n\n<br><br>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-pale-pink-background-color has-pale-pink-color\"\/>\n\n\n\n<p class=\"has-text-align-center\"><strong>You might also like these articles: <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/intombi.de\/en\/blog\/media-and-cultural-practice-tatjana-studies-media-studies\/\" target=\"_blank\" rel=\"noreferrer noopener\">Media and Cultural Practice &#8211; Tatjana studies Media Studies<\/a><br><a href=\"https:\/\/intombi.de\/blog\/bwl-studieren-mit-baby\/\" target=\"_blank\" rel=\"noreferrer noopener\">Studying business administration with a baby? 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What exactly is meant by this term? Simply put: Living vegan for the entire January to try out a plant-based lifestyle. But is it as simple as that? Eva has done a lot of research concerning nutrition and now, she knows what is best for her. She does not only pursue a vegan lifestyle at the beginning of a new year. In this article, she tells us about her path to veganism and gives us many helpful tips. Furthermore, she conveys her easy and delicious recipe for brownies.<\/p>\n","protected":false},"author":15,"featured_media":20394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[118],"tags":[],"country":[68],"group":[],"topic":[70,74],"class_list":["post-22891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-passionstory-en","country-germany","topic-hints-tricks","topic-self-confidence"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Living a vegan lifestyle not only in Veganuary \u2013 Eva shows us how to do it - intombi<\/title>\n<meta name=\"description\" content=\"About a plant-based lifestyle and the way to veganism. 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