{"id":22904,"date":"2022-03-01T17:00:00","date_gmt":"2022-03-01T16:00:00","guid":{"rendered":"https:\/\/intombi.de\/blog\/routines-as-feel-good-moments-in-your-daily-life\/"},"modified":"2022-05-05T17:10:07","modified_gmt":"2022-05-05T15:10:07","slug":"routines-as-feel-good-moments-in-your-daily-life","status":"publish","type":"post","link":"https:\/\/intombi.de\/en\/blog\/routines-as-feel-good-moments-in-your-daily-life\/","title":{"rendered":"Routines as feel-good moments in your daily life"},"content":{"rendered":"\n<br>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2022\/03\/IMG_9649-1024x741.jpg\" alt=\"\" class=\"wp-image-22162\" width=\"578\" height=\"417\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2022\/03\/IMG_9649-1024x741.jpg 1024w, https:\/\/intombi.de\/wp-content\/uploads\/2022\/03\/IMG_9649-300x217.jpg 300w, https:\/\/intombi.de\/wp-content\/uploads\/2022\/03\/IMG_9649-768x555.jpg 768w, https:\/\/intombi.de\/wp-content\/uploads\/2022\/03\/IMG_9649-1536x1111.jpg 1536w, https:\/\/intombi.de\/wp-content\/uploads\/2022\/03\/IMG_9649-2048x1481.jpg 2048w\" sizes=\"auto, (max-width: 578px) 100vw, 578px\" \/><figcaption>Every new day is a new chance<\/figcaption><\/figure><\/div>\n\n\n\n<br>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Routines in your everyday life &#8211; what does that actually mean? <\/strong><\/h4>\n\n\n\n<p>Routines offer us a basis which can <strong>strengthen our well-being<\/strong> in the long term. They help us to stay in a <strong>productive state<\/strong>. Rituals continuously practised by us make us feel good. In the best case, they are <strong>practised daily or weekly as a solid part of our everyday life<\/strong>. Daily routines can be practised in different kinds of manners.<\/p>\n\n\n\n<p>For example, as a morning ritual to start your day by listening to a certain kind of music or practising yoga, or as an evening ritual, drinking a delicious tea or applying a face mask.  Try it out for yourselves and even after a short amount of time, you can achieve pleasant changes.  <strong>Watch my video to find out more:  <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube youtube-responsive-container wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Motivation und Routinen im Alltag\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nGP6_7HusaQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Welche Routinen sind dir im Alltag wichtig?<\/figcaption><\/figure>\n\n\n\n<br><br>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-cgb-infobox infobox\"><h3><strong><strong>intombi for girls \u2013 don&#8217;t miss any news<\/strong><\/strong><\/h3><span><p><\/p><\/span>\n<br>\n\n\n\n<p>In our<strong> #girlsforgirls Online Passion Magazin<\/strong>\u00a0every week we present exciting and super strong young women, projects and important tips about a passion. For a successful start into the future &#8211; <strong>according to our motto <a href=\"https:\/\/www.instagram.com\/explore\/tags\/girlsforgirls\/\">#girlsforgirls<\/a><\/strong>\u00a0!\ud83d\udc6d\ud83d\udc95\ud83c\udf0d This column is sponsored by the German Postcode Lottery.<\/p>\n\n\n\n<br>\n\n\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_1 sbi_col_1 sbi_disable_mobile sbi_palette_custom_1\" style=\"padding-bottom: 16px; background-color: rgb(34,34,59); width: 90%;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"1\" data-colsmobile=\"1\" data-colstablet=\"1\" data-num=\"0\" data-nummobile=\"0\" data-item-padding=\"8\"\t data-shortcode-atts=\"{}\"  data-postid=\"22904\" data-locatornonce=\"a51b66982a\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 16px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/intombiforgirls\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Folge uns auf Instagram \ud83d\udc95<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"[]\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t.sbi_header_palette_custom_1\t\t,\n\t\t#sb_instagram.sbi_palette_custom_1,\n\t\t#sbi_lightbox .sbi_lb-outerContainer .sbi_lb-dataContainer,\n\t\t#sbi_lightbox .sbi_lightbox_tooltip,\n\t\t#sbi_lightbox .sbi_share_close {\n\t\t\tbackground: #FFE5E4;\n\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\n\t\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"282\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2021\/12\/Bildschirmfoto-2021-12-13-um-12.49.59-1024x282.png\" alt=\"\" class=\"wp-image-21553\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2021\/12\/Bildschirmfoto-2021-12-13-um-12.49.59-1024x282.png 1024w, https:\/\/intombi.de\/wp-content\/uploads\/2021\/12\/Bildschirmfoto-2021-12-13-um-12.49.59-300x83.png 300w, https:\/\/intombi.de\/wp-content\/uploads\/2021\/12\/Bildschirmfoto-2021-12-13-um-12.49.59-768x212.png 768w, https:\/\/intombi.de\/wp-content\/uploads\/2021\/12\/Bildschirmfoto-2021-12-13-um-12.49.59-1536x424.png 1536w, https:\/\/intombi.de\/wp-content\/uploads\/2021\/12\/Bildschirmfoto-2021-12-13-um-12.49.59.png 1820w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>In the new Girls for Girls TV Column we will show you with personal videos strong female rolemodels, which strengthen young women. <\/figcaption><\/figure>\n\n\n\n<br><br><br>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\">Have you already integrated routines into your daily life? Which ones have impacted your life? Write to us in the comments below!\r\nYour Esther, from the intombi team\ud83d\udc95<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<br><br>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-pale-pink-background-color has-pale-pink-color\"\/>\n\n\n\n<p class=\"has-text-align-center\"><strong>You might also like these articles:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><a href=\"https:\/\/intombi.de\/blog\/endometriose-stammtisch\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Endometriosis Regulars&#8217; Table &#8211; a shelter for affected people<\/a><br><a href=\"https:\/\/intombi.de\/blog\/intombi-steht-fuer-chancengerechtigkeit\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stand up for Girls! This is the team behind the girls&#8217; organisation intombi<\/a><br><a href=\"https:\/\/intombi.de\/blog\/interessen-check\/\" target=\"_blank\" rel=\"noreferrer noopener\">I&#8217;m not interested in that!?!! Do the interest check<\/a><br><a href=\"https:\/\/intombi.de\/blog\/moglichkeiten-dich-zu-engagieren\/\" target=\"_blank\" rel=\"noreferrer noopener\">4 ways to get involved<\/a><br><\/p>\n\n\n\n<br><br>\n\n\n\n<!-- FeedbackWP Plugin --><div        class=\"rmp-widgets-container rmp-wp-plugin rmp-main-container js-rmp-widgets-container js-rmp-widgets-container--22904 \"        data-post-id=\"22904\">        <!-- Rating widget -->    <div class=\"rmp-rating-widget js-rmp-rating-widget\" role=\"group\" aria-labelledby=\"rmp-title-22904\">                    <p class=\"rmp-heading rmp-heading--title\" id=\"rmp-title-22904\">                Wie sehr hat dir der Artikel geholfen?            <\/p>                            <p class=\"rmp-heading rmp-heading--subtitle\">                Gib uns deine Herzen.            <\/p>                <div class=\"rmp-rating-widget__icons\">            <ul class=\"rmp-rating-widget__icons-list js-rmp-rating-icons-list\" role=\"radiogroup\" 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<\/div>\n\n\n\n<br><br>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Routines offer us a basis which can strengthen our well-being in the long term. They help us to stay in a productive state. Rituals continuously practised by us make us feel good. In the best case, they are practised daily or weekly as a solid part of our everyday life. Daily routines can be practised in different kinds of manners. <\/p>\n","protected":false},"author":15,"featured_media":22167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,151],"tags":[],"country":[68],"group":[],"topic":[70,74],"class_list":["post-22904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-passionchallenge-en","category-girlsforgirlstv-en","country-germany","topic-hints-tricks","topic-self-confidence"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Routines as feel-good moments in your daily life - intombi<\/title>\n<meta name=\"description\" content=\"Which routines are there for the everyday-life? What does is mean to have routines in the everyday-life and how do they impact your life? 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