{"id":25311,"date":"2022-03-18T14:11:00","date_gmt":"2022-03-18T13:11:00","guid":{"rendered":"https:\/\/intombi.de\/blog\/positive-emotions-as-a-strengthening-resource\/"},"modified":"2023-04-17T13:38:44","modified_gmt":"2023-04-17T11:38:44","slug":"positive-emotions-as-a-strengthening-resource","status":"publish","type":"post","link":"https:\/\/intombi.de\/en\/blog\/positive-emotions-as-a-strengthening-resource\/","title":{"rendered":"Positive emotions as a strengthening resource"},"content":{"rendered":"\n<br\/>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"552\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2022\/03\/05D57444-E5C0-4B5B-96F6-F05A0C21520B-1-edited.jpeg\" alt=\"\" class=\"wp-image-22415\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2022\/03\/05D57444-E5C0-4B5B-96F6-F05A0C21520B-1-edited.jpeg 414w, https:\/\/intombi.de\/wp-content\/uploads\/2022\/03\/05D57444-E5C0-4B5B-96F6-F05A0C21520B-1-edited-225x300.jpeg 225w\" sizes=\"auto, (max-width: 414px) 100vw, 414px\" \/><figcaption>Every new day is a new chance<\/figcaption><\/figure><\/div>\n\n<br\/>\n<h4 class=\"wp-block-heading\"><strong>What can you do to feel great today? <\/strong>\u2764\ufe0f<\/h4>\n\n<p>We all know about the power <strong>emitted from positive emotions gained from our own experiences<\/strong>. They motivate and strengthen us. In fact, we can reinforce our emotions by ourselves by using them as a resource. This can be achieved by creating situations which lead to <strong>positive emotions, e.g. by being in contact with people who are dear to us, helping others, or taking care of ourselves. If we do this consciously, positive emotions in our daily life can reinforce our performance<\/strong>. <\/p>\n\n<p><strong>Enjoy the following video:<\/strong><\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube youtube-responsive-container wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\r\n<iframe loading=\"lazy\" title=\"Positive Emotionen nach Barbara Fredrickson als st\u00e4rkende Ressource\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Lt_FvF9bSmU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\r\n<\/div><figcaption>Welche positiven Emotionen liegen dir am meisten?<\/figcaption><\/figure>\r\n\n<br\/><br\/><br\/>\n<h4 class=\"wp-block-heading\"><strong>Positive emotions by Barbara Fredrickson<\/strong><\/h4>\n\n<p>Positive emotions contribute to our mental health and motivation. <\/p>\n\n<p>In this context, Barbara Fredrickson, a successful scientist for \u201cPositive emotions research\u201d has revised ten positive emotions. <\/p>\n\n<br\/>\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2022\/03\/Motivations-Montag-Positive-Emotionen-1024x1024.jpg\" alt=\"\" class=\"wp-image-22407\" width=\"633\" height=\"633\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2022\/03\/Motivations-Montag-Positive-Emotionen-1024x1024.jpg 1024w, https:\/\/intombi.de\/wp-content\/uploads\/2022\/03\/Motivations-Montag-Positive-Emotionen-300x300.jpg 300w, https:\/\/intombi.de\/wp-content\/uploads\/2022\/03\/Motivations-Montag-Positive-Emotionen-150x150.jpg 150w, https:\/\/intombi.de\/wp-content\/uploads\/2022\/03\/Motivations-Montag-Positive-Emotionen-768x768.jpg 768w, https:\/\/intombi.de\/wp-content\/uploads\/2022\/03\/Motivations-Montag-Positive-Emotionen.jpg 1080w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/><\/figure><\/div>\n\n<br\/>\n<p>These positive emotions can be generated by us through different situations or they can be reinforced from within us, e.g. being in positive company, forming a healthy relationship towards new experiences. &#13;\nSo, it is important to surround yourself with people you want to spend time with, who strengthen or reinforce our positive emotions, and whom you feel comfortable with and loved. <\/p>\n\n<br\/>\n<p class=\"has-text-align-center\">Have you ever heard of positive emotions? Which of them has had an impact on your life so far? Write to us in the comments below. &#13;\nLove, Esther from the intombi team<\/p>\n\n<br\/>\n<div class=\"wp-block-cgb-infobox infobox\"><h3><strong><strong>intombi for girls \u2013 verpasse keine News mehr<\/strong><\/strong><\/h3><span><p><\/p><\/span>\n<br\/>\n\n\n<p>In unserem<strong> #girlsforgirls Online Passion Magazin<\/strong>\u00a0stellen wir euch jede Woche spannende und super starke junge Frauen, Projekte und wichtige Tipps, rund um eine\u00a0Passion\u00a0vor. F\u00fcr einen erfolgreichen Start in die Zukunft &#8211; <strong>ganz nach unserem Motto\u00a0<a href=\"https:\/\/www.instagram.com\/explore\/tags\/girlsforgirls\/\">#girlsforgirls<\/a><\/strong>\u00a0!\ud83d\udc6d\ud83d\udc95\ud83c\udf0d Gef\u00f6rdert wird diese<strong> <a href=\"https:\/\/intombi.de\/girlsforgirlstv\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kolumne<\/a><\/strong> von der Deutschen Postcode Lotterie.<\/p>\n\n\n\n<br\/>\n\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_1 sbi_col_1 sbi_disable_mobile sbi_palette_custom_1\" style=\"padding-bottom: 16px; background-color: rgb(34,34,59); width: 90%;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"1\" data-colsmobile=\"1\" data-colstablet=\"1\" data-num=\"0\" data-nummobile=\"0\" data-item-padding=\"8\"\t data-shortcode-atts=\"{}\"  data-postid=\"25311\" data-locatornonce=\"be5edbdbbb\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 16px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\t\t<span class=\"sbi_follow_btn\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/intombiforgirls\/\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Folge uns auf Instagram \ud83d\udc95<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"[]\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t\t.sbi_header_palette_custom_1\t\t,\n\t\t#sb_instagram.sbi_palette_custom_1,\n\t\t#sbi_lightbox .sbi_lb-outerContainer .sbi_lb-dataContainer,\n\t\t#sbi_lightbox .sbi_lightbox_tooltip,\n\t\t#sbi_lightbox .sbi_share_close {\n\t\t\tbackground: #FFE5E4;\n\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\n\t\n<\/div>\n\n<p><\/p>\n\n<br\/><br\/>\n<p class=\"has-text-align-center\"><strong>You might also like these articles:<\/strong><\/p>\n\n<p class=\"has-text-align-center\"><br\/><a href=\"https:\/\/intombi.de\/blog\/endometriose-stammtisch\/\" target=\"_blank\" rel=\"noreferrer noopener\">Der Endometriose Stammtisch \u2013 ein Schutzraum f\u00fcr Betroffene<\/a><br\/><a href=\"https:\/\/intombi.de\/blog\/intombi-steht-fuer-chancengerechtigkeit\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stand up for Girls! 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