{"id":27455,"date":"2023-09-28T12:30:50","date_gmt":"2023-09-28T10:30:50","guid":{"rendered":"https:\/\/intombi.de\/blog\/are-you-stressed-a-lot-do-this-breathing-exercise\/"},"modified":"2023-11-29T16:33:43","modified_gmt":"2023-11-29T15:33:43","slug":"are-you-stressed-a-lot-do-this-breathing-exercise","status":"publish","type":"post","link":"https:\/\/intombi.de\/en\/blog\/are-you-stressed-a-lot-do-this-breathing-exercise\/","title":{"rendered":"Are you stressed a lot? Do this breathing exercise."},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2022\/06\/Hanna_-4-1024x683.jpg\" alt=\"\" class=\"wp-image-23554\"\/><\/figure>\n\n<p class=\"has-text-align-right\">Photos: Manor Lux<\/p>\n\n<br\/>\r\n\n<p><strong>What do you think? How long can you survive without breathing? Your brain can only &#13;\nsurvive a couple of minutes without oxygen. A question that appears: When was the last &#13;\ntime you registered your breathing consciously? Never? Then it is high time. In this new &#13;\npublication of our PassionBreak videos, Hannah presents to us which breathing exercise&#13;\nhelps with it. Just join.<\/strong><\/p>\n\n<p><strong>An exercise which does wonders<\/strong><\/p>\n\n<p>Exam stress? Everyone knows it! An exam draws near or you are writing one at the moment\u2013 &#13;\nbut you notice that you are totally tense internally. Then Hannah in the video (below) has the &#13;\nright exercise for you to handle the situation in a more relaxed way.<\/p>\n\n<br\/>\r\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"23556\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2022\/06\/Hanna_-2-683x1024.jpg\" alt=\"\" class=\"wp-image-23556\" srcset=\"https:\/\/intombi.de\/wp-content\/uploads\/2022\/06\/Hanna_-2-683x1024.jpg 683w, https:\/\/intombi.de\/wp-content\/uploads\/2022\/06\/Hanna_-2-200x300.jpg 200w, https:\/\/intombi.de\/wp-content\/uploads\/2022\/06\/Hanna_-2-768x1152.jpg 768w, https:\/\/intombi.de\/wp-content\/uploads\/2022\/06\/Hanna_-2-1024x1536.jpg 1024w, https:\/\/intombi.de\/wp-content\/uploads\/2022\/06\/Hanna_-2.jpg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"23558\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2022\/06\/Hanna_-5-1-683x1024.jpg\" alt=\"\" class=\"wp-image-23558\"\/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n<br\/>\r\n\n<p><strong>What are the effects of box breathing?<\/strong><\/p>\n\n<p>I have been using particular breathing exercises for example box breathing for several years to&#13;\nsignal my subconscious and body \u201cNow you can calm down.\u201d In yoga practice, breathing is &#13;\nused to either activate body, spirit and soul or to prepare for meditation (the silence).<\/p>\n\n<br\/>\r\n\n<blockquote class=\"wp-block-quote is-style-large has-pale-pink-color has-text-color is-layout-flow wp-block-quote-is-layout-flow\"><p>YOU CAN USE YOUR BREATH AS A \u201cSECRET WEAPON\u201d AGAINST &#13;\nSTRESS, NERVOSITY, OR LACK OF ENERGY ANYTIME. AND THE &#13;\nBEST THING: YOU CAN ALWAYS BREATHE. <\/p><p><\/p><cite>Hannah<\/cite><\/blockquote>\n\n<br\/>\r\n\n<h2 class=\"wp-block-heading\">PASSION BREAK \u2013 The second episode with Hannah<\/h2>\n\n<p class=\"has-text-align-left\">Watch this video and identify your breath<\/p>\n\n<br\/>\r\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube youtube-responsive-container wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\r\n<iframe loading=\"lazy\" title=\"P\u00e4uschen 2: Stress loswerden mit dieser Atem\u00fcbung\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1YOic9tFSlE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\r\n<\/div><figcaption>PassionP\u00e4uschen mit Hannah &#8211; Folge 2: Box Breathing<\/figcaption><\/figure>\r\n\n<br\/>\r\n<br\/>\r\n\n<p><strong>You can use the box breathing method literally ANYTIME AND ANYWHERE!<\/strong><\/p>\n\n<p>I have already used it on the train (when I was nervous before an exam), in bed (when I could &#13;\nnot sleep) or at work (when I was tired and restless). <\/p>\n\n<p>There are many studies about how breathing, when done properly, can positively affect our general well-being. <\/p>\n\n<p>It makes sense: When you breathe more deeply your body and brain receive more oxygen and both can function better. Breathing can be a wonderful anchor for more relaxation in your&#13;\ndaily life. <\/p>\n\n<br\/>\r\n\n<div class=\"wp-block-cgb-block-infobox-blue\"><h3>PASSION P\u00c4USCHEN &#8211; Die zweite Folge mit Hannah<\/h3><span><p>PASSION P\u00c4USCHEN ist unsere intombi-Sendung am Sonntag. Hannah, intombi-girl aus K\u00f6ln, l\u00e4dt dich jeden Sonntag dazu ein, ein aktives P\u00e4uschen zu machen. Denn die Suche nach der eigenen Passion und das Leben des eigenen Traums kann ganz sch\u00f6n erf\u00fcllend und gleichzeitig anstrengend sein. <\/p><p>Verpass kein PASSION P\u00c4USCHEN und folge uns dazu auf Instagram @intombiforgirls. <\/p><\/span>\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/intombi.de\/wp-content\/uploads\/2022\/06\/Hanna_-4-1024x683.jpg\" alt=\"\" class=\"wp-image-23554\"\/><\/figure>\n<\/div>\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p>TRY IT OUT YOURSELF AND WRITE TO US IN THE COMMENTS HOW THIS &#13;\nMETHOD HAS AFFECTED YOU.&#13;\n<\/p><\/blockquote>\n\n<br\/>\r\n<br\/>\r\n\n<h2 class=\"has-text-align-center wp-block-heading\">When will you repeat the box breathing method?<\/h2>\n\n<br\/>\r\n\n<p class=\"has-text-align-center\"><strong>You could also enjoy the following articles:<\/strong><\/p>\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/intombi.de\/blog\/energieratgeber-diese-ubung-bringt-dich-ins-gleichgewicht\/\" target=\"_blank\" rel=\"noreferrer noopener\">Energieratgeber \u2013 Diese \u00dcbung bringt dich ins Gleichgewicht<\/a><\/p>\n\n<p><br\/><strong> <\/strong><br\/><br\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Photos: Manor Lux What do you think? How long can you survive without breathing? Your brain can only &#13; survive a couple of minutes without oxygen. A question that appears: When was the last &#13; time you registered your breathing consciously? Never? Then it is high time. In this new &#13; publication of our PassionBreak &hellip; <a href=\"https:\/\/intombi.de\/en\/blog\/are-you-stressed-a-lot-do-this-breathing-exercise\/\">Continued<\/a><\/p>\n","protected":false},"author":29,"featured_media":23572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[114,151],"tags":[],"country":[],"group":[],"topic":[78,70,74],"class_list":["post-27455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-passionchallenge-en","category-girlsforgirlstv-en","topic-future-dreams","topic-hints-tricks","topic-self-confidence"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are you stressed a lot? 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You can read more about it here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/intombi.de\/en\/blog\/are-you-stressed-a-lot-do-this-breathing-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"intombi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/intombiforgirls\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-28T10:30:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-29T15:33:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/intombi.de\/wp-content\/uploads\/2022\/06\/Hanna_-3-2-e1656505036815.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1365\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lisa Leufgen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@intombiforgirls\" \/>\n<meta name=\"twitter:site\" content=\"@intombiforgirls\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lisa Leufgen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/intombi.de\\\/en\\\/blog\\\/are-you-stressed-a-lot-do-this-breathing-exercise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/intombi.de\\\/en\\\/blog\\\/are-you-stressed-a-lot-do-this-breathing-exercise\\\/\"},\"author\":{\"name\":\"Lisa Leufgen\",\"@id\":\"https:\\\/\\\/intombi.de\\\/#\\\/schema\\\/person\\\/5e548b70b64e1d512eed7d333040d6eb\"},\"headline\":\"Are you stressed a lot? 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