{"id":31446,"date":"2024-03-08T22:50:37","date_gmt":"2024-03-08T21:50:37","guid":{"rendered":"https:\/\/intombi.de\/blog\/one-breathing-exercise-which-does-wonders-for-falling-asleep\/"},"modified":"2024-03-08T23:02:53","modified_gmt":"2024-03-08T22:02:53","slug":"one-breathing-exercise-which-does-wonders-for-falling-asleep","status":"publish","type":"post","link":"https:\/\/intombi.de\/en\/blog\/one-breathing-exercise-which-does-wonders-for-falling-asleep\/","title":{"rendered":"One breathing exercise which does wonders for falling asleep"},"content":{"rendered":"\n
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Pictures: Manor Lux <\/p>\n\n

Do you find it difficult to relax sometimes, especially before going to sleep? Many others experience the same. Through smartphones, social media, etc. we are always in exchange with others and always available. This can lead to unconscious stress. Taking conscious breaks is very important, especially before going to sleep to wind down. Take deep breaths and relax \u2013 is it that simple!? Taking deep belly breaths when dealing with acute stress can totally help. How to do it best is shown to you by Hannah with her yogi exercise. Watch the video for further explanation. <\/h3>\n\n\r\n\n

Are you also restless sometimes and do not know what to do with yourself? Hannah has the right exercise for you to fall asleep better and relax. Everyone knows these days when it can be challenging to fall asleep. In this video, Hannah shows you a belly breathing method which does wonders to help you have better sleep. <\/p>\n\n\r\n\n

Feel free to watch the video and let yourself be inspired by the exercise presented to you by Hannah.<\/p>\n\n\r\n\n

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PASSIONBREAK – Episode 6 with Hannah <\/h2>\n\n

Hannah in a new edition of PASSIONBREAK. Watch the video here:<\/p>\n\n\r\n\n

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